Slow Living in the age of AI

flurloves
Sep 22
3 min read

In a world increasingly shaped by artificial intelligence and rapid technological advancement, a quiet counter-movement is gaining momentum: Slow Living. It’s not just a lifestyle trend—it’s a response to a deeper human need for presence, connection, and meaning.

As we look ahead to the next 5–10 years, experts predict profound changes in how humans think, feel, and relate to one another due to AI’s influence 1.

While AI promises efficiency and innovation, many are concerned it may erode essential human capacities like creativity, empathy, and emotional intelligence 2.

So what do humans truly need to thrive?

At our core, we need:

• Connection — with ourselves, others, and nature.

• Purpose — a sense of meaning in our actions and relationships.

• Rest — time to recharge, reflect, and simply be.

• Creativity — space to imagine, make, and express.

• Presence — the ability to be fully engaged in the moment.

These needs aren’t met by speed or automation. They’re nurtured through slowness, intention, and simplicity.

That’s where slow living comes in.

Born from the slow food movement of the 1980s, slow living has evolved into a broader philosophy that touches everything from how we work and consume to how we connect and care for ourselves 3.

In 2025, it’s no longer niche—it’s mainstream. People are decluttering their schedules, choosing quality over quantity, and rediscovering joy in everyday rituals like cooking, walking, and journaling.

And while technology often feels like the opposite of slow living, it doesn’t have to be. Used mindfully, AI can support a slower life. From apps that guide meditation and sleep to tools that help manage time and reduce stress, AI can be a quiet companion rather than a noisy distraction 4.

But the key is intentional use. Experts call this “quiet technology”—tools that enhance life without overwhelming it. It’s about setting boundaries, creating tech-free zones, and choosing digital experiences that align with our values 4.

Health research backs this up. Harvard studies show that slow living can lower stress, improve memory, and boost overall well-being 5. It encourages us to savour moments, deepen relationships, and live with greater awareness.

So, what’s the takeaway?

AI and technology have their place. They can help us solve problems, streamline tasks, and even support mental health. But they’re not a substitute for what makes us human. In fact, as the digital world accelerates, slow living may be our saving grace - a way to stay grounded, connected, and well.

At Flùr, we believe in this balance. Our oils, balms, and stories are crafted to invite pause, presence, and pleasure. They’re not just products, they’re rituals. Reminders that beauty lives in the slow moments.

As we move forward into an AI-shaped future, let’s not forget the wisdom of slowness. It might just be the most radical, restorative choice we can make.